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Frances has sent me a wonderful and moving poem and I'm very proud to share it with you.

SPECTRUM I see myself in shades of red With dancing flames about my head ‘Til orange sunset closes in And calms the raging storm within. The yellow rays of golden sun Illuminate the things I’ve done, But then my eyes turn to green In envy of the things I’ve seen. In blackest moods I feel no pain – I need your love to keep me sane, But blue’s the colour of today, My sadness will not go away!

Love to all,


And here is my response to, hopefully, cheer her up

The sun is out

The sky so bright

Forget the dark

And the sky at night

So delve inside

Look to your heart

And hold your nose

As you release one huge fart.

Love to all,



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